Benefits of a Foot Massage

Foot massage, of course, is not a new concept. For its health benefits, people all over the world have practiced it since ancient times. In the modern times, foot massage has become a very important complementary treatment for the numerous health benefits it provides. A foot massage is done in order to affect various parts of the body. It is performed by applying mild pressure in various points of the foot. Read on to know about various benefits of a foot massage.

Relaxation

If you undergo the process of massaging your foot, you will experience deep relaxation. The solar plexus points, situated on both feet, is an important point because it regulates your level of stress to a great extent. When the points are pressed on, your body releases stress and you feel renewed and energetic. Certified reflexologists know how to activate the solar plexus and relieve the body of stress.

Improved Circulation

Because of a foot massage, your blood is better able to transport oxygen throughout the body’s cells. The procedure also helps your body release toxins. It is a well-known fact that high level of stress is related to impeded flow of blood. A foot massage helps increase blood flow and as a result stress becomes less apparent. Apart from stress reduction and releasing toxins, increased blood flow has another great benefit: it makes your skin healthy and rejuvenated.

Increased Energy Level

You will obviously experience this rush after getting a foot massage. A foot massage provides energy and there are a host of scientific reasons behind it. There is a theory in reflexology: a foot massage works by releasing blockages and allowing the energy to flow through the body. Increased blood flow, reduced stress and reduced pain: all work together to boost the level of energy. This is crucial if you are burning the midnight oil working on projects, and I cannot tell you how many times it has helped me stay awake without needing caffeine. I first come across foot massagers reviews at wellnessgeeky.com blog, got myself one, and it has been a vital part of my work routine ever since.

Improved Immunity

A foot massage, with its various health benefits, promotes healing. If you get regular sessions of foot massage, common colds and other flue-like symptoms will not attack you very easily. Effects of stress can be hazardous for your body and a foot massages can help your body to heal by releasing stress. A huge number of diseases are associated with stress and you can minimize the chances of getting affected by those diseases if you undergo regular sessions of foot massage.

Intimacy

A foot massage is a great way to come closer to your partner and show that you care about them. If you rub your partner’s feet, it will create a romantic setting. A foot massage can also be a way to explore your own sensuousness. It develops understanding between partners and offers sensual bliss.

Pain Management

In most cases, pain is caused by blockages in energy channels. When you massage the feet, you actually massage the nerve endings. The procedure stimulates the body and promotes self-healing. A foot massage takes tension out of the body and you and as a result the feeling of any kind of pain becomes less acute. It can be a very effective coping strategy for people who struggle with pain management.

Many people dependent on painkillers have found that a foot massage can be an amazingly effective alternative treatment without any bad side effect.